-HealthcareOnTime Team
Back pain is a prevalent issue, and its caused by Muscle Strain, Poor Posture, Osteoarthritis, Spinal Stenosis etc. Yoga can play a significant role in managing back pain
Child's Pose gently stretches and lengthens the spine, which can alleviate compression and tension in the back.
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The Cat-Cow Stretch is a dynamic yoga pose that can help alleviate back pain and improve spinal flexibility through a combination of two movements: cat (flexion) and cow (extension).
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This pose engages the muscles of the upper and lower back, which can help improve your overall back strength.
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Cobra Pose targets the muscles of the lower, middle, and upper back, helping to build strength and improve posture.
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Triangle Pose involves a deep stretch on the sides of the body and the lower back, which can help alleviate back pain, especially in the lumbar region.
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The pose stretches the chest, neck, and spine, improving overall spinal flexibility and reducing stiffness.
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Sphinx Pose provides a gentle stretch to the lower back muscles, which can help alleviate mild lower back pain.
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An experienced yoga instructor can steer you away from poses and practices that may exacerbate your back pain, ensuring your practice is gentle and healing.
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Yoga helps build strength in the muscles that support the spine and enhances flexibility. Regular practice gradually increases the strength of your core and back muscles.
Image credit: Freepik