-HealthcareOnTime Team
Menstrual pain, is a common discomfort experienced by many women during their menstrual cycles. It can range from mild cramping to severe pain, fatigue, bloating, and mood changes. Specific foods can help alleviate menstrual discomfort by addressing the underlying causes and providing relief from the associated symptoms.
Certain foods with anti-inflammatory properties like Turmeric, Ginger, Berries, Nuts and Seeds, Pineapple, Leafy Greens, Olive Oil, Whole Grains helps to reduce pain and discomfort
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During menstruation, the uterine muscles contract to shed the uterine lining, leading to cramps and discomfort. Magnesium can help relax these muscles, reducing the intensity.
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Fruits are packed with essential vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients help combat the fatigue and weakness during menstruation.
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Plant-based proteins, such as legumes (beans, lentils), nuts, and seeds, are often rich in anti-inflammatory compounds. Including these foods in your diet helps alleviate cramps and bloating
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During your period, you experience blood loss, which leads to a temporary drop in iron levels. Consuming iron-rich foods helps to replenish the iron lost during menstruation and prevents iron-deficiency
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Some herbal teas, like peppermint and cinnamon, have muscle relaxant effects. They help ease the tension in your uterine muscles, leading to reduced cramping and pain.
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If your diet is lacking essential nutrients, the nutritionist may recommend supplements to address deficiencies. The nutritionist will then create a customized meal plan tailored to your needs.
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Staying well-hydrated is of significant importance for period comfort and overall menstrual health. Consume water-rich fruits e.g. watermelon, cucumbers
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Fatty and Fried Foods, High-sugar foods and sugary drinks, Processed Foods, Spicy Foods, Acidic Foods can potentially worsen period pain and discomfort
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