-HealthcareOnTime Team
Explore the science behind mood swings and their impact on daily life. Knowledge is the first step to control
Hormonal Changes, Stress and Anxiety, Lack of Sleep, Caffeine and Alcohol, Medication and Drugs, Chronic Illness,Relationship and Social Factors set off your mood swings.
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Mindful breathing techniques have the power to calm your emotions and help you regain control of your mood by promoting awareness, relaxation, and a sense of presence.
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Consuming a balanced diet with essential nutrients like vitamins, minerals, and omega-3 fatty acids supports the production of neurotransmitters, that regulates mood.
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To manage stress and its impact on your mood, identify the specific stressors in your life. Could be related to work, relationships, financial concerns, health issues, or daily life pressures.
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It is evidence-based therapeutic approach based on the premise that our thoughts, feelings, and behaviors are interconnected, and changing negative thought patterns can lead to positive changes in emotions & actions.
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Explore the importance of relationships. having someone who listens, understands, and validates your emotions can be reassuring and comforting.
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By focusing on your breath, sensations, concentration, you can create a mental space between your emotions and your reactions
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Emphasize the importance of staying positive and patient in your journey to mastering mood swings.
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Mastering mood swings involves a combination Self-Awareness, Mindful Breathing, Diet, Exercise, and Sleep, Stress Reduction, Social Support.
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