-HealthcareOnTime Team
The intestinal lining acts as a selective barrier that allows the absorption of nutrients, water, and electrolytes from the digestive tract into the bloodstream while preventing the entry of harmful substances like bacteria, toxins, and undigested food particles. Leaky gut syndrome is a condition in which the intestinal lining becomes compromised
Processed foods, added sugars, refined carbohydrates, and unhealthy fats contribute to chronic gut inflammation, which damages the intestinal lining.
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Processed foods often contain artificial additives, preservatives, and colorings that disrupt the balance of the gut microbiome, leading to inflammation and gut damage.
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In people with celiac disease, the immune response triggered by gluten leads to damage to the lining of the small intestine.
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Excessive sugar consumption, especially of refined sugars like sucrose and high fructose corn syrup, can lead to an overgrowth of harmful bacteria in the gut leading to chronic inflammation.
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Excessive alcohol consumption can disrupt the balance of the gut microbiota leading to an overgrowth of harmful bacteria and yeast, while reducing the populations of beneficial gut bacteria.
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The gut is closely connected to the brain through the gut-brain axis. Stress, can trigger the release of stress hormones which affects the gut by increasing inflammation, disrupting gut motility.
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Antibiotics are designed to target and kill harmful bacteria. However, they are not specific and can also affect beneficial gut bacteria leading to gut inflammation.
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Fiber from fruits, vegetables, and whole grains supports the growth of beneficial gut bacteria. Foods rich in healthy fats, such as avocados, olive oil, and nuts, can help reduce inflammation in the gut.
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A healthcare professional can provide personalized guidance and treatment plans tailored to your specific needs, including dietary recommendations and lifestyle changes.
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