-HealthcareOnTime Team
Learn how your kidneys filter waste, regulate blood pressure, and balance electrolytes. It's vital for overall health.
Drink atleast 8 glasses of water daily. Staying well-hydrated is essential to support kidney function because adequate water intake plays a crucial role in maintaining the health and functionality of the kidneys.
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A balanced diet that is rich in fruits, vegetables, and lean proteins is essential for preventing kidney damage and maintaining optimal kidney health.
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When you consume too much sodium, a component of table salt, the kidneys have to work harder to remove it. Over time, this increased workload can place stress on the kidneys
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Physical activity like walking, jogging, swimming, and cycling, can help prevent kidney stone formation. Staying active encourages regular urination and helps flush out waste products, reducing the likelihood of kidney stones.
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Kidneys help regulate blood pressure. Uncontrolled high blood pressure (hypertension), can damage the small blood vessels in the kidneys, reducing their ability to filter blood effectively.
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Smoking contains numerous harmful chemicals and toxins that leads to narrowing of blood vessels thereby reduced blood flow in kidneys. This can impair their ability to filter waste products.
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Prolonged and heavy alcohol use is associated with an increased risk of kidney disease and is characterized by kidney inflammation, scarring, and impaired function.
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By monitoring your kidneys consistently, you can make informed decisions about your health and take steps to prevent or manage kidney-related issues effectively.
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Carrying excess body weight, especially obesity (BMI > 30), is associated with an increased risk of kidney problems and kidney disease.
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