-HealthcareOnTime Team
High levels of HDL are associated with a lower risk of heart disease. HDL's role in removing excess cholesterol and reducing inflammation contributes to a healthier cardiovascular system.
Avocados and nuts, such as almonds, walnuts, and pistachios, are rich in monounsaturated fats. These fats create a positive impact on cholesterol levels, including increasing HDL
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Regular physical activity, such as jogging, swimming, or brisk walking, increases the production of HDL cholesterol by the liver resulting higher levels of HDL in the bloodstream.
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Omega-3 fatty acids, which are found in fish and flaxseeds, can help boost High-Density Lipoprotein (HDL) cholesterol levels and support heart health.
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Incorporate more dietary fiber into your diet like Whole grains like oats, barley, brown rice, Fruits such as apples, pears, and berries, Legumes like beans, lentils, and chickpeas.
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Moderate alcohol intake can lead to favorable changes in the lipid profile, including lower levels of triglycerides and an improved balance between HDL and Low-Density Lipoprotein (LDL) cholesterol.
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Quitting smoking reduces plaque building up in the arteries. This benefits HDL functionality by allowing it to continue its role in removing cholesterol and preventing plaque formation.
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Regular exercise increases HDL levels. Stress management techniques, such as relaxation exercises, yoga, or meditation, can reduce stress and anxiety, which in turn, supports higher HDL levels.
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A nutritionist will assess your health, lifestyle, and dietary preferences to create a personalized plan that suits your needs. This plan will include foods and nutrients to increase HDL cholesterol.
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Regular check-ups enables early detection of any unfavorable changes in your lipid profile, such as high LDL cholesterol or low HDL cholesterol, which are risk factors for heart disease.
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