-HealthcareOnTime Team
To manage Rheumatoid Arthritis, choose foods like anti-inflammatory fatty fish and leafy greens while avoiding processed and sugary options. These dietary choices can help reduce knee pain and support joint health.
Vitamin D has anti-inflammatory properties, which can help reduce the inflammation associated with RA. Inflammation in the joints causes pain, swelling, and stiffness
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Incorporate anti-inflammatory foods like Turmeric, Ginger, Berries, Leafy Greens, Nuts, Olive Oil, Cherries, Mushrooms, Avocado, Spices, Pineapple, Onions, Apples
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Opt for whole grains like whole wheat, brown rice, quinoa, and oats, which are high in fiber and nutrients. Use extra virgin olive oil.
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Refined sugars can contribute to spikes and crashes in blood sugar levels. These fluctuations may lead to increased joint pain and stiffness in people with RA.
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Nightshades are a family of plants that includes tomatoes, potatoes, eggplants, and bell peppers. These foods contribute to inflammation and worsen RA symptoms
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A well-functioning gut is better at absorbing essential nutrients, including those that are crucial for managing RA, such as omega-3 fatty acids, vitamins, and minerals.
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People with celiac disease must strictly avoid gluten, as it causes an autoimmune response that damages the small intestine causing discomfort, fatigue, and joint pain.
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Spices and herbs like cayenne pepper and cloves, can provide potential relief and soothing effects for individuals with RA due to their anti-inflammatory, antioxidant, and pain-relieving properties.
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