Your Path to Heart Health
-HealthcareOnTime Team
Cholesterol is a fatty substance in your blood. While it's essential for your body, too much of it can be harmful to your heart.
Start by making small changes to your diet. Swap saturated fats for healthier options like avocados, nuts, and olive oil.
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Foods rich in soluble fiber, like oats and beans, can help lower 'bad' cholesterol levels. They're tasty and nutritious!
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Enjoy more omega-3 fatty acids found in salmon, trout, flaxseeds, and walnuts. They're great for your heart.
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Regular physical activity, even a brisk walk, can boost 'good' cholesterol levels and improve heart health.
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Be mindful of portion sizes to avoid overeating. Smaller portions can help manage your weight and cholesterol.
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Swap sugary drinks for water or herbal tea. Staying hydrated supports overall heart health.
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Opt for whole, unprocessed foods. Processed foods often contain unhealthy fats and additives.
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Schedule regular check-ups with your healthcare provider to monitor your cholesterol levels.
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Incorporate these easy changes into your daily routine. Your heart will thank you!
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