-HealthcareOnTime Team
Premature graying of hair is when the hair begins to turn gray or white at a younger age than what is considered normal, typically before the age of 35. Genetics, Nutritional Deficiencies, Stress, Environmental Factors are some of the factors that contribute to premature graying
A diet rich in high-quality protein sources such as lean meats, fish, poultry, eggs, and plant-based sources like beans and lentils provides the necessary amino acids for hair growth and strength.
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Amla contains a high concentration of antioxidants and vitamin C. Applying Amla oil or consuming Amla in various forms, such as juice or powder, prevents premature graying.
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Curry leaves are a good source of antioxidants. Antioxidants help combat oxidative stress and free radicals, which contributes to premature graying and hair damage.
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Black sesame seeds are a good source of iron. Iron is essential for carrying oxygen to hair follicles, promoting hair growth, and preventing hair loss.
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Coconut oil is an excellent natural moisturizer for hair. Its fatty acids, helps retain moisture in the hair, reducing the risk of breakage and split ends.
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Leafy greens, particularly kale and spinach, are rich in vitamin A, which plays a role in the production of sebum, the natural oil that conditions and moisturizes the scalp and hair.
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Nutritionists can identify nutrient deficiencies that may be contributing to hair problems. They review your intake of iron, biotin, vitamins, minerals, and omega-3 fatty acids.
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High levels of chronic stress can accelerate hair graying. Stress management techniques like meditation, yoga, and relaxation exercises can help.
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Consistency in your diet ensures that your body continuously receives vital nutrients, providing long-term benefits for your hair.
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