-HealthcareOnTime Team
Persistent fatigue and weakness may signal a vitamin C deficiency.
Delayed wound healing can be a sign of insufficient vitamin C
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Dry, damaged skin and easy bruising can be indicators of vitamin C deficiency.
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Swollen, bleeding gums may point to insufficient vitamin C intake.
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Joint and muscle aches can be associated with vitamin C deficiency.
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A weak immune system leading to frequent infections may be linked to vitamin C deficiency.
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Discover scurvy, an extreme form of vitamin C deficiency, and its severe symptoms.
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Unexplained bruises? Vitamin C plays a role in collagen production, essential for maintaining healthy blood vessels.
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Unexpected mood swings? Vitamin C deficiency can influence neurotransmitter production and mood regulation.
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Prevent and address vitamin C deficiency through dietary and lifestyle changes. Incorporate a variety of nutrient-dense foods, especially fruits and vegetables.
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