-HealthcareOnTime Team
Morning yoga stretches can help improve your flexibility, as your muscles and joints tend to be stiffer after a night's rest. Gently moving your body in bed can help you gradually release tension and increase your range of motion.
Child's Pose is a soothing and grounding posture that helps to calm the mind. It allows you to disconnect from the hustle and bustle of daily life and encourages relaxation.
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The Cat-Cow Stretch encourages gentle flexion and extension of the spine. This helps to increase the flexibility of your spinal column, making it more supple and mobile.
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Seated Forward Bend provides a deep stretch to the entire back of your body, from your calves and hamstrings to your lower and upper back that can help release tension and tightness.
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The Supine Twist is a relaxing and effective stretch that can aid digestion, alleviate back stiffness, and promote spinal mobility.
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Legs Up the Wall pose, which promotes relaxation, relieves tension, and boosts blood circulation.
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Bridge Pose, which strengthens the back, legs, and core while enhancing energy levels.
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An instructor can guide you on proper alignment, helping you understand how to position your body correctly and avoid common mistakes.
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Deep breaths calm the nervous system and reduce stress, creating a serene and tranquil mindset.
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Consistent bed yoga helps improve and maintain flexibility in your muscles and joints. Over time, this can lead to better mobility and reduced risk of injury.
Image credit: Freepik