-HealthcareOnTime Team
Explore the gentle stretch of Child's Pose to release tension in your lower back and promote relaxation.
Flow through the Cat-Cow Stretch to improve flexibility and mobility in your spine, relieving back discomfort.
Image credit: Freepik
Experience the elongation of your spine in Downward-Facing Dog, reducing strain and promoting a healthy back.
Image credit: Freepik
Elevate your spine with Cobra Pose, enhancing flexibility and strengthening your back muscles.
Image credit: Freepik
Activate your back muscles and open your chest with Bridge Pose, providing support to your spine.
Image credit: Freepik
Relieve tension in your lower back with the twisting motion of Thread the Needle Pose.
Image credit: Freepik
Enhance spine alignment and stretch with Extended Triangle Pose, promoting relief from back pain.
Image credit: Freepik
Combine the benefits of Child's Pose with a gentle twist to release tension along your entire spine.
Image credit: Freepik
Embrace the soothing stretch of Seated Forward Bend to alleviate tightness in your lower back.
Image credit: Freepik
Recline and stretch with Supine Hand-to-Big-Toe Pose, easing discomfort in your lower back.
Image credit: Freepik