-HealthcareOnTime Team
Sunlight exposure is a natural way to increase Vitamin D levels during the winter season.
Dive into a selection of fatty fish that can be your tasty source of Vitamin D this winter.
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Eggs, particularly the yolks, are a natural source of vitamin D. Include them in your winter diet.
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Mushrooms are a unique natural source of vitamin D. Incorporate them into your winter meals by preparing Stuffed Mushrooms, Soups, Risotto, Pizza Toppings, Tacos or Wraps.
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Fortified foods, like cereals and dairy, can boost your Vitamin D intake this winter.
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Explore plant-based sources of Vitamin D like Plant-based milk (soy, almond, oat), Orange juice for those who follow a vegetarian or vegan diet during winter.
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Vitamin D supplements can provide a convenient way to meet your daily requirements this winter.
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Combining vitamin D-rich foods with sources of calcium like Leafy Green Vegetables is a smart strategy to enhance bone health.
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Engaging in winter outdoor activities like skiing, snowboarding, ice skating, snowshoeing, and even winter hiking can boost your Vitamin D levels while keeping you fit.
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By combining a variety of nutrient-rich foods, you can create a well-balanced winter diet that supports overall health, including sufficient intake of vitamin D.
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