-HealthcareOnTime Team
our brain requires essential nutrients such as vitamins, minerals, and amino acids to function optimally. Nutrient-rich foods provide the building blocks for various brain chemicals and neurotransmitters, influencing mood, focus, and cognitive function.
Whole grains like oats, quinoa, and whole wheat provide a steady supply of energy to the brain, helping you stay focused and alert.
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You might have a salad with spinach, salmon, and a variety of colorful vegetables, or a quinoa and black bean bowl with avocado and a sprinkle of turmeric.
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Spread almond or peanut butter on whole grain crackers for a combination of protein, healthy fats, and complex carbohydrates.
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Include leafy greens like spinach, kale, or Swiss chard. They are high in folate, a B-vitamin that can support a healthy sleep cycle and improve overall brain function.
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Almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber, which can help keep you alert and full.
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A mixed greens salad with various colorful vegetables provides a wide range of vitamins, minerals, and antioxidants that support overall brain health.
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Mindful eating is a practice that involves paying full attention to the experience of eating, without distraction and fully engaging with the act of consuming food.
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The nutritionist will recommend cognitive-boosting foods that are rich in nutrients known to support brain health, such as omega-3 fatty acids, antioxidants, vitamins, and minerals.
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Healthy lifestyle choices refer to actions and decisions individuals make to promote physical, mental, and emotional well-being that contribute to overall health and longevity.
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