-HealthcareOnTime Team
Gentle cleansing routine is important to remove dirt and excess oil without irritating the skin
Staying hydrated can support skin health and prevent acne by maintaining skin's natural balance
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Discover the impact of a balanced diet rich in fruits, vegetables, and low-glycemic foods on acne prevention
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Select skincare products suitable for your skin type and avoid pore-clogging ingredients
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Explore stress-relief techniques to manage cortisol levels and minimize acne flare-ups caused by stress
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Sufficient sleep can promote skin renewal and aid in preventing acne breakouts
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Regular exercise helps in improving blood circulation and reducing acne risk
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Avoid touching your face as it can prevent the spread of bacteria and reduce acne
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Sunscreen helps in protecting against UV damage and preventing acne scars
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It's essential to seek professional advice for persistent acne problems
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