-HealthcareOnTime Team
Rich in beta-carotene, carrots support vision. This vegetable boosts eye health and promotes good vision.
Leafy greens like spinach offer lutein. These greens safeguard eye health and combat age-related vision issues.
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Berries, packed with antioxidants, benefit eye health. Delve into the ways these colorful fruits protect vision.
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Omega-3 fatty acids in fish support eye health. Incorporating fish into your diet benefits vision
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Vitamin C in citrus fruits aids eye health. These fruits contribute to maintaining healthy eyesight.
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Nuts and seeds rich in Vitamin E protect eye cells. Explore the benefits these snacks offer for eye health.
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Colorful bell peppers are packed with Vitamin C. They play vital role in maintaining clear vision
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Eggs offer zinc and lutein, essential for eye health. These nutrients contribute to good vision.
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Zinc in legumes supports eye health. Incorporating beans and lentils benefits your vision.
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Beta-carotene in sweet potatoes supports eye health. This root vegetable nourishes your vision.
Image credit: Freepik