A triglycerides test is leveraged to determine the triglycerides levels in your blood. Triglycerides are essentially the stored fat substance in your body, which you tend to accumulate through extra calories intake. These lipid substances are used by your body as an inherent source of energy. However, when your serum triglycerides blood test results exhibit beyond normal levels, you might be at a higher risk of developing cardiovascular diseases, such as heart attacks, strokes. In certain instances, abnormally high levels of s triglycerides have been linked to acute pancreatitis in children and adults.
Triglycerides cannot be cured, but they can be managed effectively. Triglyceride levels are influenced by genetics, diet, lifestyle, and underlying health conditions. By making lifestyle changes such as adopting a healthy diet, exercising regularly, maintaining a healthy weight, limiting alcohol consumption, and quitting smoking, individuals can effectively manage their triglyceride levels. Medications may also be prescribed by healthcare professionals to further control triglycerides.
Foods high in saturated fats, trans fats, and added sugars can contribute to elevated triglyceride levels. These include fatty meats, full-fat dairy products, fried foods, processed snacks, sugary beverages, and desserts. Consuming these foods in excess can lead to increased triglyceride production in the liver. It is crucial to limit the intake of these foods and focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and fish.
Yes, walking and regular exercise can help reduce triglyceride levels. Physical activity increases the body's energy expenditure, which promotes the breakdown of triglycerides stored in fat cells. Regular exercise also improves insulin sensitivity, which can help regulate triglyceride production. Walking for at least 30 minutes a day, five days a week, can have a positive impact on triglyceride levels. However, it's important to combine exercise with a healthy diet and consult a healthcare professional for personalized advice on managing triglycerides.