Have you ever had that frustrating experience where you enjoy a delicious meal, only to later find yourself dealing with digestive discomfort, skin issues, headaches, or joint pains? It's quite perplexing, isn't it? Well, you're not alone. Many of us have been there, wondering which seemingly innocent food is responsible for these unwelcome reactions. Sometimes, these symptoms can even sneak up on us hours after we've finished our meal, making it incredibly challenging to pinpoint the culprit.
Food intolerance is referred to as a condition when your body’s immune system responds reactively to a certain food within a few minutes or hours. Food intolerances or allergies are often accompanied by skin rashes and abdominal pain, which are regarded as mild symptoms. However, certain foods might trigger an extreme reaction leading to anaphylaxis or anaphylactic shock.
Some of the common dietary items that may trigger food sensitivities include
- Milk
- Eggs
- Peanuts
- Tree nuts
- Soy
- Wheat
- Fishes and shellfishes
Food intolerance testing help your healthcare provider recognise the symptoms and gauge their extent and associated complications. While most mild symptoms of food sensitivities go away within a few hours or a few days on their own, at times, anaphylactic symptoms can be life-threatening. An on-time food sensitivity test is thus highly recommended.