Preventive Health Checkup
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Why Preventive Health Checkup?
Prevention against illnesses and diseases is the best investment one can name in one’s health today. It aids in detecting health concerns at an early stage, especially for senior citizens. Utilizing the best preventive health checkup packages not only helps enhance one’s quality of life but also helps in avoiding or at least slowing down the progression of any disease or illness. Medical insurance today is a necessity for everyone as it gives an individual and their loved ones the reassurance that they can live their lives without fear. This is why the preventive health checkup list is available online and with the hospitals for reference.
Most frequently booked Preventive health checkup packages
₹4649
₹3299
- Includes 51 Parameters
₹4649
₹3299
- Includes 47 Parameters
Preventive Health Checkup Cost
It is important to factor in the preventive health checkup cost as the cost of any medical treatment without the buffer of an adequate insurance policy can potentially wipe out one’s savings. Today there are several options one can explore in terms of medical insurance as well as Thyrocare health checkup packages are one of them. Even under Income Tax, you can avail of an 80d preventive health checkup tax deduction for your medical insurance policy. As per the IT law, you can avail of a preventive health checkup deduction of INR 5,000/- for self, spouse, children, or parents. However, it is imperative to be guided by a professional in these matters. Thus, with the advancement of medical science, on the one hand, the human lifespan has increased, and so have the number of illnesses and ailments. Also, people in the age group of 30 to 60 years of age, typically the working group, tend to be at a higher risk of the health spectrum in terms of concerns like diabetes, cholesterol, blood pressure, heart disease, etc.
Some of the best Preventive solutions for the aforementioned ailments (before it escalates and requires medical intervention) are usually found in most houses. The point is to start recognizing and utilizing the same. For example, keeping one’s cholesterol and triglyceride levels under control, maintaining an optimum weight, eating a healthy diet, getting regular exercise (a minimum of 45 minutes to an hour each day), limiting one’s intake of alcohol, avoiding smoking and trying to quit it completely. There are several benefits to that. Within 20 minutes of quitting, blood pressure and heart rate recover from the cigarette-induced spike. Within three months of quitting, blood circulation and lung function begin to improve. Within a year of quitting, the risk of heart disease is half that of a smoker, and most importantly, manage one’s stress levels.
What All Should Be Considered?
Some more factors to consider along with a preventive health checkup list would be to eliminate white sugar and refined carbs from one’s diet. This can be substituted with honey, organic or unprocessed jaggery, and unprocessed good carbs like ragi or whole wheat.
Consuming three to four liters of water daily must be second nature in terms of behavioral habits for everyone. Along with this, there needs to be a reduction in saturated fats. These are found primarily in red meat and full-fat dairy products and are instrumental in raising one’s total cholesterol. Decreasing one’s consumption of saturated fats can reduce one’s low-density lipoprotein (LDL) cholesterol ‘ the “bad” cholesterol.
Another culprit on this list is trans fats. Trans fats, sometimes listed on food labels as “partially hydrogenated vegetable oil,” are often used in margarine and store-bought cookies, crackers, and cakes. These are detrimental to heart health and significantly increases cholesterol levels.
The foods that need to be consumed to maintain one’s overall health must be rich in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol. But they have other heart-healthy benefits, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts, and flaxseeds.
Also, there needs to be an increase in soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. It is found in foods such as oatmeal, kidney beans, brussels sprouts, apples, and pears. Apart from this, some more beverages that are beneficial are said to be the consumption of green tea which contains catechins and other antioxidant compounds that seem to help lower cholesterol levels, soy milk as soy is low in saturated fat, oat drinks, tomato juice, berry smoothies.
Why Take Up Preventive Health Checkup Pacakges?
A timely diagnosis prevents further deterioration of health even if it is a borderline case. It lowers one’s overall health care costs in the future. It minimizes or even eliminates the growth of diseases. The risk of any complication during the treatment can be potentially reduced. One can be physically active for longer periods even at an advanced age.
It increases one’s overall lifespan. Sometimes people hesitate to go in for preventive health check up as they are wary of what they may potentially find out. However, it is only through these best preventive health checkup packages that one can ascertain their true health which subsequently leads to one’s peace of mind.
Health awareness educates, enlightens, and empowers communities to make appropriate changes to reduce the risk of developing infections and lead a better quality of life. With the use of technology, information about various packages and their benefits could be communicated directly to the individual in an economical and time-sensitive manner.
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FAQs On Preventive Health Checkup
Why is a Preventive health checkup considered vital today?
Preventive health checkup packages are considered extremely important for all family members today, as prevention is no longer better than a cure. Prevention now is the cure! This is why people must be aware of a preventive health checkup list.
Why must everyone today have medical insurance?
Medical insurance today is a must for everyone as it gives an individual and their loved ones the reassurance that they can live their lives without fear.
What are preventive health checkups for senior citizens?
Preventive health checkups for parents help detect health concerns at an early stage, especially for senior citizens. Thus, it is imperative to be guided by a professional in these matters.
Why do doctors advocate preventive health checkup packages for professionals in all fields?
Doctors today advocate a Preventive approach for all professionals as we live in a high-pressure, manufactured, polarized and toxic world, physically, psychologically, and environmentally.
Which is a high-risk age group that needs to make full use of preventive health checkup packages?
People in the age group of 30 to 60 years of age, i.e., typically the professional working group, tend to be at a higher risk on the health spectrum. However, anyone can take up the Thyrocare health checkup packages despite their age and sex.
What are common issues that plague working professionals today?
Some of the common concerns that plague working professionals these days are diabetes, cholesterol, blood pressure, heart disease, etc.
Which is a common misconception that deters people from opting for medical insurance?
One of the common misconceptions is that when one opts for one of the medical insurance packages, it is only an additional cost to be incurred. However, the reality is that it is one of the best investments an individual can make for their healthy future.
How is opting for any medical insurance package more economically viable in the future?
Opting for a medical insurance package lowers one’s overall health care costs in the future. It minimizes or even eliminates the growth of diseases. You can even reduce the risk of any complications during the treatment. Thus, when the duration of the treatments lessens, there is less money spent on hospitalization costs, medicines, etc.
How does it help one's peace of mind?
When one opts for any medical insurance package, it reassures one that they and their loved ones will be provided for in the case of any unforeseen eventuality. It can also ascertain their true health that subsequently leads to one’s peace of mind.
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