Why Investing In a Full Body Checkup Package is the Smartest Health Decision You Can Make in 2024?

With people’s lifestyles getting more and more hectic and everyone leading increasingly sedentary lives, several health issues have started to make an appearance even among the youth. But you don’t have to sit back and let a serious illness catch you off guard. Instead, take your health into your own hands and prioritize your well-being by investing in a full-body health checkup package from Healthcare OnTime. 

What Are The Current Health-Related Challenges Faced By People?

Thanks to people’s fast-paced lives, sedentary lifestyles, and unhealthy eating habits, there has been a shift in the types of health-related challenges we face as a community. Here’s a look at what some of the biggest health-related challenges are for people today:

• Inactivity: One of the biggest current issues in healthcare is that people today maintain an inactive lifestyle. This essentially makes one prone to bigger health issues like diabetes and cardiovascular disease. To foster healthy ageing and to keep oneself fit and immune to illness well into one’s old age, it’s important to keep track of one’s health consciously, consume nutritious food, and prioritize physical activity. 
• Obesity: Sedentary lifestyles and consumption of ample junk and processed foods have led to many people, especially in urban centres, dealing with weight management problems. Keep in mind that obesity ¹ doesn’t just present as a mobility issue; instead, it can increase one’s risk for various diseases, including diabetes, sleep apnea, cancer, and heart disease.
• Tobacco Usage: Tobacco dependence ² and addiction are some of the most dangerous public health risks at present. The consequences of this go beyond just lung cancer. It can, instead, cause several diseases and affect the heart, kidneys, and other organs, too. 

Does Lifestyle Have That Much Of An Impact On Your Overall Health?

While it may seem like people’s medical issues are mostly genetic, the fact is that several health-related challenges are a result of following an improper lifestyle. 

Our lifestyle choices can significantly affect our overall health, even making us more susceptible to chronic diseases. A clear example of this is when one eats foods that are high in saturated fats. Over a period, this habit can increase low-density lipoprotein (LDL) cholesterol (which is also known as bad cholesterol), worsening the risk for heart attacks and other issues. 

Another example of our lifestyle affecting our overall health is in terms of physical activity. Exercising regularly, for at least 150 minutes ³, can keep one at a healthy weight. But that’s just one of the many benefits of regular physical activity. More importantly, though, exercising every day can help your mood, improve cardiovascular health, lower hypertension, and so on. 

Rising Importance Of Preventive Healthcare And Addressing Health Issues Proactively

You can’t put your health on the back burner and expect to take care of issues in the future. If you want to keep yourself healthy, you can’t ignore the importance of preventive healthcare. Most of us typically only book a medical checkup or a full health checkup when we’re not feeling well; visiting the doctor is something we do just as rarely. However, the fact is that you need to take the necessary steps to prevent serious illnesses before they become a reality. 

But how exactly do you do this? By accessing preventive health checkups and healthcare services! This could mean getting a Diabetes Profile Test if you are at risk for developing high blood sugar levels or if you already have diabetes. Doing this lets you keep track of your sugar levels and be cautious about what you eat and how much you exercise. 

Similarly, you might want to book yourself an annual Full Body Checkup Packages, so you check on your blood sugar levels, cholesterol levels, glucose levels, and more, in one go.